What is Reformer Pilates?
Is Reformer for me?
Reformer Pilates is a versatile and accessible form of exercise that truly is for everyone, regardless of age, fitness level, or experience. Using a specialised machine called the reformer, this method supports and challenges the body in a low-impact way, making it ideal for beginners, athletes, seniors, and those recovering from injury.
Reformer Pilates is a full-body workout performed on a piece of equipment called a reformer, which uses springs, pulleys, and a sliding carriage to provide resistance and support. This dynamic form of Pilates focuses on controlled, precise movements that strengthen the core, improve flexibility, enhance posture, and build overall body awareness.
OUR LOCATION
641 Maidstone Road, Rochester, ME1 3QJ
Situated behind Rochester Health Club and Kidzone.